Amber Poniktera
| Height: | 5-5 |
| Year: | Jr. |
| Hometown: | Bath, Pa. |
| High School: | Northampton |
2022: Poniktera competed in both the cross country and track and field seasons for the Hounds. Poniktera competed in the 6k for cross country and participated in the Distance Medley Relay, Mile, 800m, 4x400 Relay, 3000m, 3000S, 10k, and 5000m events during the track and field seasons.
College Athletic Honors: 2021 Landmark All-Conference Second Team...2021 NCAA Division III All-Metro Region.
Personal: Daughter of Julie and Mike Poniktera...Majoring in Pre-Athletic Training.
High School: First Team All-Conference...First Team All-Morning Call.
Cross Country Personal Best Marks
| Event | Mark |
|---|---|
| 6K (XC) | 23:35.3 |
Complete Cross Country Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| May 17-18, 2023 | AARTFC Outdoor Track & Field Championships | 3000S | 11:35.72 | 8th (F) |
| May 6- 7, 2023 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000 | 19:49.03 | 12th (F) |
| May 6- 7, 2023 | Landmark Conference Outdoor Track & Field Championships 2023 | 3000S | 11:39.95 | 2nd (F) |
| Apr 21-22, 2023 | 2023 Coach Pollard Invitational | 10,000 | 41:08.44 | 5th (F) |
| Apr 14-16, 2023 | Bison Outdoor Classic | 3000S | 11:34.47 | 38th (F) |
| Apr 7- 8, 2023 | Lehigh Games 2023 | 5000 | 18:47.45 | 3rd (F) |
| Apr 1, 2023 | Muhlenberg Outdoor Invitational | 3000S | 11:45.00 | 2nd (F) |
| Mar 25, 2023 | 2023 Lafayette Open | 3000S | 12:15.34 | 4th (F) |
| Feb 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | Mile | 5:36.93 | 5th (F) |
| Feb 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | DMR | 13:21.88 | 1st (F) |
| Feb 11, 2023 | Alvernia University Plex Shootout | Mile | 5:40.82 | 15th (F) |
| Feb 11, 2023 | Alvernia University Plex Shootout | 4x400 | 4:33.45 | 6th (F) |
| Feb 4, 2023 | 2023 Frank Colden Invitational | 3000 | 11:24.83 | 9th (F) |
| Jan 27, 2023 | Mini-Dip Invitational @ F&M | 800 | 2:36.63 | 12th (F) |
| Jan 21, 2023 | 2023 Moravian Indoor Meet | Mile | 5:50.62 | 15th (F) |
| Dec 9, 2022 | Bow Tie Invitational | Mile | 5:44.81 | 5th (F) |
| Nov 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 6k | 24:10.3 | 21st |
| Oct 29, 2022 | 2022 Landmark Conference Cross Country Championships | 6k | 23:54.9 | 12th |
| Oct 15, 2022 | Rowan Interregional Border Battle | 6k | 24:21.3 | 92nd |
| Oct 8, 2022 | Coach Caslin Classic | 6k | 25:52.2 | 3rd |
| Sep 30, 2022 | Lehigh Paul Short Run (College) | 6k | 23:37.5 | 57th |
| Sep 16, 2022 | Kutztown DII/DIII Challenge | 6k | 25:49.5 | 44th |
| Sep 2, 2022 | Lehigh Invitational | 6k | 25:11.1 | 52nd |
| May 7- 8, 2022 | Landmark Conference Outdoor Track & Field Championships 2022 | 3000S | 12:15.12 | 4th (F) |
| Apr 29-30, 2022 | Carol and John Covert Classic | 3000S | 12:14.08 | 8th (F) |
| Apr 23, 2022 | 2022 Coach Pollard Invitational | 800 | 2:29.65 | 9th (F) |
| Apr 15, 2022 | 2022 Greyhound Invitational | 1500 | 5:09.91 | 15th (F) |
| Apr 9, 2022 | Lehigh T&F Invite | 800 | 2:32.47 | 30th (F) |
| Apr 2, 2022 | Muhlenberg Invitational | 800 | 2:31.63 | 13th (F) |
| Mar 26, 2022 | 2022 Lafayette Open | 800 | 2:38.57 | 15th (F) |
| Mar 26, 2022 | 2022 Lafayette Open | 1500 | 5:19.02 | 25th (F) |
| Mar 26, 2022 | 2022 Lafayette Open | 4x400 | 4:36.30 | 6th (F) |
| Feb 26, 2022 | 2022 Landmark Conference Indoor Track & Field Championships | 800 | 2:36.01 | 9th (F) |
| Feb 26, 2022 | 2022 Landmark Conference Indoor Track & Field Championships | DMR | 14:08.55 | 5th (F) |
| Feb 18, 2022 | Penn State Tune Up | Mile | 5:41.92 | 6th (F) |
| Feb 11, 2022 | Fastrack National Invite | 800 | 2:35.37 | 70th (F) |
| Feb 5, 2022 | Plex Shootout at Alvernia Univ | 800 | 2:37.43 | 26th (F) |
| Feb 5, 2022 | Plex Shootout at Alvernia Univ | Mile | 5:50.25 | 16th (F) |
| Jan 22, 2022 | 2022 Moravian University Indoor Meet | 800 | 2:37.36 | 14th (F) |
| Jan 14, 2022 | Ithaca College vs. Brockport, Moravian & Oneonta | Mile | 5:56.81 | 6th (F) |
| Nov 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 6k | 23:35.3 | 21st |
| Oct 30, 2021 | 2021 Landmark Conference Cross Country Championships | 6k | 24:37.9 | 12th |
| Oct 16, 2021 | Rowan Inter-Regional Border Battle | 6k | 24:52.3 | 105th |
| Oct 1, 2021 | Lehigh Paul Short Run (college) | 6k | 24:41.9 | 94th |
| Sep 25, 2021 | NJAIA/Osprey Open | 6k | 25:35.4 | 23rd |
| Sep 17, 2021 | Moravian University Invitational | 6k | 26:06.7 | 35th |
| Sep 3, 2021 | Lehigh Invitational | 6k | 26:16.4 | 74th |
